Assessment first
Every new member starts with a movement screen and goal review, so training begins at the right level.
Strength gym and coached training
Train with a plan from your first week.
A modern club for busy people who want stronger lifts, better conditioning and clear coaching without guessing what to do on the gym floor.
- 38 Weekly coached classes
- 6:30 First morning session
- 12 Week strength tracks
Coached sessions
Strength, conditioning and mobility classes are capped, programmed and adjusted by real coaches.
No pressure plans
Choose monthly, annual or entry-pack options with clear cancellation terms and no hidden joining fee.
Memberships
Memberships for every training rhythm.
Coach access is included on every plan, with a first-week check-in and no hidden joining fee.
Day Pass
€15
Single visit with full access.
- Open gym access for one day
- Locker room access included
- Coach floor support available
Monthly
€59
Flexible access, cancel monthly.
- Open gym access 7 days a week
- 8 coached classes per month
- Intro assessment included
Performance
€89
Monthly coaching membership.
- Unlimited open gym and classes
- 12-week strength track
- Monthly coach check-in
- App booking and progress notes
10 Entries
€120
For irregular schedules.
- Valid for 90 days
- Open gym or class entry
- No recurring payment
Commit
€790
Best value for consistent training.
- 12 months unlimited access
- Quarterly coach review
- Priority class booking
Training system
Programming that removes the guesswork.
You do not need to arrive with a plan. Each week follows a clear structure: strength work, conditioning and mobility are programmed in 12-week blocks, then adjusted by a coach to match your level on the day.
- Know what to train before you walk in
- Progress without guessing weights or intensity
- Get coaching cues while you train, not after
Build the main lifts with simple progressions, technique checks and weekly targets you can actually follow.
Improve stamina with coached intervals, sled work and circuits that are hard enough without becoming random burnout.
Finish with mobility and core work that helps you recover, move better and feel ready for the next session.
Weekly classes
A timetable people can picture joining.
Use this section to show actual class types, expected effort and who each session is best for.
Forge Strength
Small-group barbell coaching for beginners and intermediate lifters.
60 min · All levelsEngine 45
Conditioning circuits with rowers, sleds, kettlebells and paced intervals.
45 min · Medium intensityTeam Sweat
A coached partner workout built for energy, community and weekend momentum.
50 min · High energyOpen Gym
Train independently with coach support available on the floor.
6:30-22:00 · Booking optionalFacility tour
Everything needed for serious, simple training.
Coaches
Coaches members can actually imagine meeting.
Short, concrete bios make the staff feel expert without turning the page into a resume wall.
Strength coach
Luke Reynolds
Helps new lifters build confidence with squats, deadlifts and progressive strength plans.
Functional coach
Sophia Carter
Leads conditioning sessions with clear pacing, safer intensity and practical recovery advice.
Personal trainer
Mark Rivera
Works with members who want fat loss, muscle gain and realistic weekly habits.
Member stories
Testimonials with real objections built in.
“I had not touched a barbell in years. The first assessment made the plan feel safe, and after eight weeks I was training twice a week without feeling lost.”
Emily M. · Returned after injury“The class booking is easy and the coaches remember what I am working on. It feels structured, not like a room full of random workouts.”
David R. · Performance member“I joined for fat loss, but stayed because the sessions fit around work. Early classes and the 10-entry pass made it easier to start.”
Julia P. · 10-entry packFAQ
Questions people ask before they join.
Keep the answers direct. This section should remove anxiety before the visitor reaches the form.
Can I try the gym before joining?
Yes. Book a free coached trial and arrive 10 minutes early. A coach will show you the space and place you in the right session level.
Do I need experience?
No. Classes include beginner options, and new members start with an assessment before following the full program.
Can I cancel a monthly plan?
Monthly memberships can be cancelled with 14 days notice before the next billing date. Entry packs do not renew automatically.
Are classes included?
Starter includes 8 classes per month. Performance includes unlimited classes, open gym and monthly coach check-ins.
What should I bring?
Training shoes, water and comfortable clothing. Towels are recommended, and lockers are available during your session.
Can I train alone?
Yes. Open Gym is available daily, with coach support on the floor if you need help adjusting your plan.
Contact
Book a trial or find the gym.
Send a request for a coached first visit, or check the address before you come in.
Book a trial
Questions, schedule doubts or ready to try a session? Send us a few details and we will point you to the right first visit.
Find us
We are easy to reach and close to the main training routes. Drop by, see the floor and meet the team.
Pulse Forge GymVia Atletica 24
20145 Milano MI